Kinesio Taping

Kinesiology taping is a thin, stretchy, elastic cotton strip with an acrylic adhesive.  It mimics actual human skin allowing it to be worn without any constriction or restriction in movements.  It is used to help a variety of conditions in musculoskeletal or sports injuries and can even be applied to help with lymph drainage or …

Dry Needling

Dry needling is the western version of Traditional Chinese Medicine Acupuncture.  It uses the same needles as traditional chinese medicine acupuncture without the eastern philosophy behind it.  It focuses on releasing tension in the soft tissues and through a series of complex interactions, causes an analgesic effect through the area.  Specifically it is inserted into …

Trigger Point Therapy

Here at Mills Chiropractic & Healthcare we understand the relationship between the muscles and the joints.  Hence it is extremely important to have relaxed muscles before receiving any Chiropractic adjustments.  Ideally, it would be best done prior to your Chiropractic appointment with any of our massage therapists.  But that may not always be possible due …

Low Force Chiropractic

Low Force Chiropractic Techniques are available at Mills Chiropractic & Healthcare.  They differ from Manual Adjustments in that they are low force, high speed adjustments in the case of using an Activator or by using mobilisation where there are different grades of mobilisation to help improve and restore joint function.  Other low force techniques involve …

Manual Chiropractic

Manual Chiropractic Adjustments are your traditional adjustments using high velocity, low amplitude thrusts.  They are safe, gentle and conservative modality of treatment.  They are directed at joints in the body in order to restore joint motion.  Many will hear an audible popping noise which can be a good indicator that gas (CO2) has been released …